The ONLY thing I did that changed everything and made losing 50 lbs easy!
My exact 5 day schedule that helped me lose 50 lbs and maintain it for 2+ years.
What's Included
*Video With Fasting Basics
*Video With My Exact Plan
*5 Day Fasting Tracker
*5 Day Daily Food Log
*Anti-Inflammatory 1 Week Meal Plan
*Mason Jar Meal Plan
SPECIAL BONUS - Access to My 5 Day
Fat Loss Fasting Challenge
Does this sound familiar?
You tried to start on Monday but life got in the way again.
You wanted to follow your meal plan but it’s so hard to eat healthy when you have to cook for your family too!
And what should you even be doing? Low carb? Counting Calories? No sugar?
It's not your fault....
You’re doing what everyone tells you to do.
Cutting out food groups, cutting out the foods you love, and trying to find an hour a day to workout.
But you’re getting frustrated because it’s not something you can sustain.
What if I told you that you could still eat the foods you enjoy (in moderation) AND lose weight by doing this one thing.....INTERMITTENT FASTING
Hi! I'm Alison, the creator of the FFF Diets Course! I've lost 50 lbs and KEPT IT OFF without giving up my favorite foods.
Even as a personal trainer and fitness instructor I had put on weight with my pregnancies. And I found that after my second child my body didn't want to let go of the last 30 lbs. Until I started Intermittent Fasting.
So I created a PDF to help you get started with fasting TODAY!
Disclaimer - please consult with your Dr. before beginning any new fitness/nutrition program. This program is not intended for women who are pregnant, nursing or anyone with a history of eating disorders
What's included with your purchase
*Video with My Exact Plan
*Video With Fasting Basics
*5 Day Fasting Tracker
*5 Day Daily Food Log
*Anti-Inflammatory 1 Week Meal Plan
*Mason Jar Meal Plan
BONUS - Access to My 5 Day Fat Loss Fasting Challenge
